Millions of men out there are unsatisfied with their penis size and are looking to gain as many inches as they can.

Typically men can gain up to 4 inches. that has been scientifically proven. The beautiful thing is that you do not have to use any Pumps, or Weights or pills. You just need to use all natural methods to gain as many as 4 inches. The secret is using Penile Enhancement Exercises and combine them with some Blood enhancing foods. Check this out.

What Penile Enhancement Exercises do is they gently breakdown the cell walls of your penis, and at the same time, it forces more blood into your penis. Due to the increase in blood circulation to your penis, the cell walls are forced to grow back larger to make room for the new blood. Make sense? Well this has been proven to work. I know because I went from 7 inches to 9 inches by using these techniques.

So why do you need certain foods? You can gain inches with just Penile Enhancement Exercises, but what these Blood enhancing Foods do is it speeds up the process and also can increase your gains. it can mean the difference between 2 inch gains and 4 inch gains. Try eating a lot of bananas, onions, cherries and a few others. These foods can increase the amount of blood going to your shaft by making the blood less sticky, eliminating clots, and making you able to increase your gains. Trust me my friend, they really work, I am living proof.

According to research, between fifteen and thirty million American men have a problem achieving and maintaining an erection. Furthermore, statistics indicate that sixty percent of Americans are overweight. This leads one to wonder if there could be a link between obesity and erectile dysfunction. Well, if you are an overweight man then unfortunately you are at risk of not being able to enjoy a healthy sex life well into old age.

Why It Happens

Insulin resistance is what commonly causes the correlation between obesity and erectile dysfunction . Insulin resistance is what takes place when regular insulin levels are no longer enough to generate the usual insulin response. As a result the body stores superfluous triglycerides which create more insulin. Insulin resistance is linked to eating an excess of high fructose corn syrup, which is now an inexpensive staple of the American diet and the reason why so many of us are obese.

Insulin resistance resulting from obesity damages endothelial function by causing irritation. Endothelial function is what makes the lining of our blood vessels expand and contract. If your endothelial function is impaired it can lead to cardiovascular problems and erectile dysfunction.

One other factor links obesity and erectile dysfunction . Obesity is thought to be one of the causes of a condition called hypogonadism. Hypogonadism is an extremely low level of the hormone testosterone, and it is a common symptom of old age. However, hypogonadism is also associated with the buildup of belly fat and the loss of lean muscle mass. Symptoms of hypogonadism are loss of libido, impaired erectile function and a general feeling of fatigue.

How To Stop It

Now that you know that there is a correlation between obesity and erectile dysfunction , you may be wondering what you can do to prevent it. The first thing you should do is talk to your doctor and ask him/her to check your testosterone level. If you have hypogonadism, the doctor will probably put you on a course of testosterone replacement injections.

If you are overweight and concerned about the link between obesity and erectile dysfunction , you should also make the effort to do more exercise and amend your diet so that it contains less sugar and fat. You can do this by purchasing whole foods when you shop for groceries and avoiding anything that contains high fructose corn syrup, including soft drinks.

There is some good news concerning the correlation between obesity and erectile dysfunction. An Italian study proved that losing even a modest amount of weight can do a great deal to reverse the problem, all you need to do is take the appropriate measures to reduce your BMI by a couple of points.

You want to have a larger penis so intimacy is more gratifying for you and your partner. You can gain up to 3 inches in length and an inch in girth, naturally. Here is what you need to know:

You have 2 Choices

If you want a larger and more gratifying penis, you basically have 2 choices. You can opt to have surgery, or you can take the natural approach. Surgery is invasive and painful. Either the doctor will implant fatty tissue or have your suspensory ligament pulled and stretched. But, neither procedure will achieve the result of becoming bigger around. Conversely, you can choose the natural method of herbal Extagen pills, and achieve both goals.

The Safer Approach

If you choose to have male enhancement surgery, there is always an inherent risk that something can go wrong. No surgery is completely safe, and injuries do occur occasionally. So, why take the chance? Many men decide to take the safer approach. Extagen is a natural herb, a healthy solution.

Increase your Penis Size Naturally

Herbal Extagen pills are the way to increase your penis size naturally. After taking the pills for 2-5 weeks, most men and their partners notice a definite increase in length and girth. Depending on the body’s response to this natural treatment, others have noticed a significant change in the first week. In addition, male enhancement results can continue to increase for up to six months after taking herbal Extagen. You do not have to go through surgery or some sort of daily treatment. Your body will respond naturally to Extagen.

Many men are born with undersized penis. This is a medical fact and one that has created many stress into relationships and marriages for a long time. Guys have always felt ashamed to talk about the size of their penis and they secretly want to find ways to enlarge their penis naturally, while other prefer ?”easier?” methods pushed by the mass media like pills, gels and surgery.

The problem is that while those methods may produce some results, they will not be permanent, there are possible serious side effects and they are very costly and in some cases painful.

The good news is that you can enlarge your penis naturally by doing a series of exercises called jelqing. This exercises are safe, with no side effects and can be done three to five days a week and it only takes as much as 10 minutes. This is not masturbation and it can be done privately without anyone knowing which will keep your private life private from others that may ridicule you for having a small penis or wanting to improve your sex life.

You can add two inches if you follow the exercises correctly and before you know it, you will enjoy a more fulfilling sex life, your self esteem will increase as well as your self confidence which will make you irresistible to the opposite sex.

Penis enlargement doctors may recommend penis enlargement surgery. Surgery is a drastic step. Surgery on the penis is usually used as a therapy for men who suffer from complete impotence.

The corpora cavernosa in the penis (which fill with blood during an erection) are replaced by inflatable implants. The implants are filled from a pump and reservoir which have been implanted in the groin. The implants can be larger than the original corpora cavernosa, increasing penis length.

If you are not impotent, a surgeon can increase the length of your penis by cutting the suspensory ligament. There are some drawbacks to this procedure, besides the four to ten thousand dollar cost. The surgery does not really increase the length of your penis - it just makes your penis look longer.

This penis enlargement surgery cuts away the ligament that stabilizes your penis during intercourse. Because your penis is less stable, it is more easily hurt. Penis enlargement surgery leaves a permanent scar. Are you sure you want to explain the scar to each new partner?

Penis enlargement surgery also causes your penis to have a lower angle when erect. Your partner will not consider this an improvement.

Other penis enlargement doctors transplant fat, usually from your buttocks, and inject it into your penis. Unfortunately, this procedure can cause unsightly scars and bumps. This penis enlargement surgery is not permanent either. Over time, your body will absorb the transplanted fat cells.

Penis enlargement surgery is in its infancy. Given time, penis enlargement doctors will discover new, more effective techniques.

But, until then, you should consider any possible alternative to slicing into your penis. One good way to begin is with exercises. Penis exercises work with almost all men; trying them will save your wallet and your penis a lot of pain.