The male impotence is an umbrella terminology that includes various men sex problems. The problems such as erectile dysfunction, premature ejaculation, loss of libido and incapability to make the female sex partner pregnant are few and known of them. However, generally, male impotence is correlated with erectile dysfunction. This can simply be defined as men’s incapability to have erections and to retain them unless the sexual activity is over.

Unfortunately, all men are not blessed with sexual power. The reasons for erectile dysfunction are many such as hormonal imbalance or insufficiency, disliking the opposite sex partner, sexual debility, weakness of sex organs etc. Depending upon the cause, male impotence is treated -for instance, if there is hormonal insufficiency, additional supplements of men sex hormones are given. Likewise, if there is sexual debility due to which the man is suffering from erectile dysfunction, internal and external therapy that increases the strength and power of male reproductive organ is adopted.

The nature has gifted with lots of herbs that possess natural aphrodisiac properties. These herbs are used for internal as well as external therapies. Herbs such as ashwagandha, guduchi, Shilajit, mucuna, Butea are considered to be very useful in treating male impotence. The man can go for such single herb supplement or can go for some formula that contains the blend of above mentioned potential herbs. The market is full of male enhancement products and supplements that help in increasing the male libido, increase the sexual power and increase the sperm count and volume.

Many health care providers believe that holistic exercises such as Yoga, Pranayama and meditation help in curing male impotence. In addition, alternative therapies such as massage, Chinese medicines, Thai massage and acupuncture/acupressure is also reported to have beneficial effects on the male reproductive system and its organs. The therapies that strengthen the pelvic and genital organ muscles are also believed to be beneficial in treating male impotence i.e. erectile dysfunction. Kegel exercise is one of such physical workout that helps in strengthening the muscles that play significant role in sexual activity movements.

Male impotency can be tackled well when internal therapies are followed with proper diet and good lifestyle. Dark, green and leafy vegetables, fresh fruits etc are to be included in routine diet. Also, the man has to give up any kind of tobacco or alcohol consumption. This is because they all, in one or the other way, lead to male impotence.

In many cases of male impotence, cooperation from the sex partner is required. This is important as mental counseling is also an important part in treating men sex issues such as male impotence. The man is to be convinced and supported by his sexual partner. This is because in many cases, the mental stress, anxiety and depression may interfere man’s sexuality and may give rise to sex issues such as erectile dysfunction, premature ejaculation, loss of libido and weak erections.

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