The approach to the Brady Quinn workout has to be one of the best in the NFL I have had the pleasure of seeing. It is too early to tell if it is paying dues on the football field for this former quarterback of the fighting Irish. But if effort and smarts has anything to do with it, the Brady Quinn workout has those covered. Those new into strength training or football could learn a whole bunch from this unique approach to working out.

The workout certainly has some distinctive approaches. To begin with each workout only consists of 2 exercises, plus the use of a special technique called isometric holds. Secondly there is a strong emphasis on the importance of posture and key exercises such as the external rotator cuff work. And to finish off with the Brady Quinn workout will offer you some advice on how to monitor if supplements are working for you, this tip could save you some money.

Only an upper and a lower body exercise are done each day with the Brady Quinn workout. This means the whole body is trained every workout. The goal is not only to build strength but also explosiveness that is needed for the football field. With such a low volume of workload you can really crank up the intensity. Low workload also means better recovery which can lead to more muscle growth.

Isometric holds are used during an exercise as a sort of overload principle in the workout. This involves pausing and holding the weight at certain points during the rep for 30 seconds. This increases strength and eliminates weak points. So for the bench press you pause just off your chest, at the mid way point and just before your elbows lock out. These are brutal so do not over do them.

The focus on posture is another aspect of the Brady Quinn workout that I love. Posture is an underestimated factor in generating power and preventing injuries. Quinn has a posture check that is done before even touching a dumbbell, barbell or medicine ball. It involves engaging the abdominal’s and pulling the shoulders back and down. He then puts his hand six inches above his head to remind himself to stand tall. One other good little exercise found in the workout is external rotator cuff work. This focuses on the small muscle responsible for shoulder stability. Quinn has found this invaluable for healing and preventing shoulder injuries.

For a handy tip on determining the effectiveness of supplements look no further that the Brady Quinn workout. Quinn is very systematic about testing if a supplement is beneficial. He will introduce the supplement and make no other changes to his training or diet. That way he knows any change is coming from the supplement. If you want to be really precise you can make a note of your weight, bodyfat percentage and measure some body parts, start using the supplement for one month. This way you have some objective data to monitor how the supplements have affected you.

I hope this article has provided you some insight into the precision of the Brady Quinn workout. There are definitely some pointers you can take away from this article to help you with your training. But if you still have some question or are looking for a smart training program that covers weight lifting and the diet aspect of getting the body you desire, check out the links below. All the best with your training.

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